Designed for those who are just getting going on their fitness journey, are recovering and trying to ease their way back in or need a program that is a little slower paced. Improve your strength, mobility and endurance while you enjoy a class modified to your specific needs.

Fast paced and fun best describes this program, work up a sweat with your friends while we jam to music and motivate each other to keep the energy up. Come enjoy our clean, high-energy atmosphere!